Balsamic Strawberry Chicken Salad
This Balsamic Strawberry Chicken Salad is a light, refreshing, and flavorful dish that combines juicy strawberries, tender chicken, and a tangy balsamic vinaigrette.
It’s perfect for a summer meal, a healthy lunch, or a quick dinner. The sweetness of the strawberries pairs beautifully with the savory chicken, while the balsamic dressing adds a perfect finishing touch.
Ingredients:
For the Salad:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 6 cups mixed greens (such as spinach, arugula, and baby kale)
- 1 1/2 cups fresh strawberries, hulled and sliced
- 1/2 red onion, thinly sliced
- 1/4 cup crumbled feta cheese or goat cheese (optional)
- 1/4 cup toasted pecans or walnuts (optional)
For the Balsamic Vinaigrette:
- 1/4 cup balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/3 cup olive oil
- Salt and pepper to taste
Instructions:
- Prepare the Chicken:
Season the chicken breasts with olive oil, salt, and pepper on both sides. Heat a skillet over medium heat and cook the chicken for about 6-7 minutes per side, or until fully cooked and golden brown. Let the chicken rest for 5 minutes before slicing it into thin strips. - Make the Balsamic Vinaigrette:
In a small bowl or jar, whisk together the balsamic vinegar, Dijon mustard, honey (if using), olive oil, salt, and pepper. Taste and adjust the seasoning as needed, adding more honey if you prefer a sweeter dressing or more vinegar for extra tang. - Assemble the Salad:
In a large bowl, toss the mixed greens, sliced strawberries, and red onion. If you’re using cheese and nuts, sprinkle them on top of the salad. - Add the Chicken:
Arrange the sliced chicken on top of the salad. - Dress and Serve:
Drizzle the balsamic vinaigrette over the salad and toss gently to combine. Serve immediately, or refrigerate the dressing separately and dress the salad just before serving.
This Balsamic Strawberry Chicken Salad is fresh, vibrant, and full of flavor, with a perfect balance of savory, sweet, and tangy. Enjoy it as a light meal or a side salad!
