Skinny Meatloaf Recipe
Is a deliciously satisfying and healthier twist on the classic comfort food. This lean version offers all the flavors of a traditional meatloaf without the extra calories and fat.
Perfectly seasoned and packed with savory herbs and vegetables, this dish is a wonderful option when you want something hearty without the guilt. The tender texture combined with a tangy topping makes it a family favorite, and you can feel good about enjoying it any night of the week.
Skinny Meatloaf Recipe
Kitchen Equipment Needed:
- Large mixing bowl
- Measuring cups and spoons
- Baking sheet or loaf pan
- Aluminum foil
- Small mixing bowl
- Whisk
- Meat thermometer (optional)
Ingredients:
- 1 lb lean ground beef (93% lean)
- ½ cup whole wheat breadcrumbs
- 1 small onion, finely diced
- 1 medium carrot, grated
- 2 garlic cloves, minced
- 1 egg
- ¼ cup low-fat milk
- 2 tablespoons Worcestershire sauce
- 2 tablespoons ketchup
- 1 tablespoon Dijon mustard
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
Topping:
- ¼ cup ketchup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey (optional)
Directions:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil or lightly grease a loaf pan.
- Mix the Meatloaf Ingredients: In a large mixing bowl, combine the ground beef, breadcrumbs, diced onion, grated carrot, minced garlic, egg, milk, Worcestershire sauce, ketchup, Dijon mustard, thyme, paprika, salt, and pepper. Use your hands or a wooden spoon to mix until everything is well combined, but be careful not to overmix, as it can make the meatloaf tough.
- Shape the Meatloaf: Transfer the meat mixture to the prepared baking sheet or loaf pan. Shape it into a loaf, ensuring it’s compact and evenly shaped for even cooking.
- Make the Topping: In a small bowl, whisk together the ketchup, Dijon mustard, apple cider vinegar, and honey (if using). Spread this mixture evenly over the top of the meatloaf.
- Bake the Meatloaf: Place the meatloaf in the oven and bake for 45-50 minutes, or until the internal temperature reaches 160°F (70°C). If you want a crispier exterior, you can remove the foil for the last 10 minutes of cooking.
- Rest and Serve: Once baked, let the meatloaf rest for about 5 minutes before slicing. This helps retain the juices and keeps the meatloaf moist.
- Serve: Slice and serve with your favorite side dishes, like mashed potatoes or steamed vegetables, for a balanced and satisfying meal.
Prep Time:
15 minutes
Cook Time:
45-50 minutes
Total Time:
1 hour
Nutrition (per serving, based on 6 servings):
- Calories: 220
- Protein: 23g
- Fat: 9g
- Carbohydrates: 12g
- Fiber: 2g
- Sodium: 460mg
This Skinny Meatloaf offers all the comfort and flavor of the classic recipe but in a much lighter version. You won’t miss the extra calories and can enjoy this guilt-free dish anytime you want a healthy twist on comfort food!
Skinny Meatloaf Recipe
Is a deliciously satisfying and healthier twist on the classic comfort food. This lean version offers all the flavors of a traditional meatloaf without the extra calories and fat.
Equipment
- Large mixing bowl
- Measuring cups and spoons
- Baking sheet or loaf pan
- Aluminum foil
- Small mixing bowl
- Whisk
- Meat thermometer (optional)
Ingredients
- 1 lb lean ground beef 93% lean
- ½ cup whole wheat breadcrumbs
- 1 small onion finely diced
- 1 medium carrot grated
- 2 garlic cloves minced
- 1 egg
- ¼ cup low-fat milk
- 2 tablespoons Worcestershire sauce
- 2 tablespoons ketchup
- 1 tablespoon Dijon mustard
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Topping:
- ¼ cup ketchup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey optional
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil or lightly grease a loaf pan.
- Mix the Meatloaf Ingredients: In a large mixing bowl, combine the ground beef, breadcrumbs, diced onion, grated carrot, minced garlic, egg, milk, Worcestershire sauce, ketchup, Dijon mustard, thyme, paprika, salt, and pepper. Use your hands or a wooden spoon to mix until everything is well combined, but be careful not to overmix, as it can make the meatloaf tough.
- Shape the Meatloaf: Transfer the meat mixture to the prepared baking sheet or loaf pan. Shape it into a loaf, ensuring it’s compact and evenly shaped for even cooking.
- Make the Topping: In a small bowl, whisk together the ketchup, Dijon mustard, apple cider vinegar, and honey (if using). Spread this mixture evenly over the top of the meatloaf.
- Bake the Meatloaf: Place the meatloaf in the oven and bake for 45-50 minutes, or until the internal temperature reaches 160°F (70°C). If you want a crispier exterior, you can remove the foil for the last 10 minutes of cooking.
- Rest and Serve: Once baked, let the meatloaf rest for about 5 minutes before slicing. This helps retain the juices and keeps the meatloaf moist.
Notes
Serve: Slice and serve with your favorite side dishes, like mashed potatoes or steamed vegetables, for a balanced and satisfying meal.
