Preheat your oven to 325°F (165°C). Season the chicken pieces with salt and pepper. Coat each piece with cornstarch, then dip it into the beaten eggs.

Brown the Chicken:

In a large skillet or frying pan, heat the vegetable oil over medium-high heat. Brown the chicken on all sides, but don’t cook it through. This will take about 3-4 minutes per side. Once browned, place the chicken in a single layer in a baking dish.

Make the Sweet and Sour Sauce:

In a mixing bowl, whisk together the sugar, ketchup, apple cider vinegar, soy sauce, and garlic powder until well combined.

Bake the Chicken:

Pour the sweet and sour sauce over the chicken in the baking dish. Toss the chicken to ensure it’s fully coated in the sauce. Bake the chicken for 50-60 minutes, stirring occasionally to coat the chicken in the sauce as it bakes.

Serve:

Once the chicken is fully cooked and the sauce has thickened, remove it from the oven and serve it hot over rice or with your favorite vegetables.

Prep Time:

15 minutes

Cook Time:

1 hour (including baking)

Total Time:

1 hour 15 minutes

Nutrition (per serving):

Calories: 450

Total Fat: 14g

Saturated Fat: 3g

Cholesterol: 115mg

Sodium: 450mg

Total Carbohydrate: 53g

Dietary Fiber: 1g

Sugars: 39g

Protein: 26g

Baked Sweet and Sour Chicken is a delightful combination of sweet, tangy, and savory flavors that come together to create a dish that’s both satisfying and delicious. The oven-baked method ensures the chicken stays tender and juicy while allowing the sauce to caramelize perfectly. Serve this dish with steamed rice or your favorite vegetables for a complete meal that’s sure to please everyone at the table.