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Baked Sweet and Sour Chicken

This Baked Sweet and Sour Chicken is a healthier take on the classic takeout dish, without sacrificing flavor. Crispy, golden-brown chicken pieces are coated in a tangy and sweet sauce made with ingredients you probably already have in your pantry.
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Ingredients Equipment Method Notes

Ingredients
  

  • For the Chicken:
  • 1 ½ pounds boneless skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup panko breadcrumbs
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • Cooking spray for baking
  • For the Sweet and Sour Sauce:
  • ¼ cup ketchup
  • ¼ cup rice vinegar
  • ⅓ cup sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon cornstarch dissolved in 2 tablespoons water
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • Pinch of red pepper flakes optional, for some heat

Equipment

  • Baking sheet
  • Parchment paper or aluminum foil (for easy cleanup)
  • Mixing bowls
  • Whisk
  • Tongs or spoon for flipping chicken
  • Measuring cups and spoons
  • Cooking spray (optional)

Method
 

  1. Prepare the Chicken:
  2. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
  3. Prepare Coating: In a shallow bowl, whisk together the flour, salt, pepper, garlic powder, and paprika. In a second bowl, beat the eggs. In a third bowl, place the panko breadcrumbs.
  4. Coat the Chicken: Dip each piece of chicken first into the flour mixture, then into the egg, and finally into the panko breadcrumbs, pressing lightly to coat the chicken evenly. Place the coated chicken on the prepared baking sheet.
  5. Bake the Chicken: Lightly spray the chicken with cooking spray and bake for 20-25 minutes, or until the chicken is golden brown and crispy, flipping halfway through to ensure even cooking.
  6. Prepare the Sweet and Sour Sauce:
  7. Mix the Sauce: In a medium saucepan, combine the ketchup, rice vinegar, sugar, soy sauce, Worcestershire sauce, garlic powder, ginger powder, and red pepper flakes (if using). Bring the mixture to a simmer over medium heat.
  8. Thicken the Sauce: Once simmering, whisk in the cornstarch mixture (cornstarch dissolved in water) and cook for an additional 2-3 minutes until the sauce thickens. Remove from heat.
  9. Combine the Chicken and Sauce:
  10. Toss the Chicken: Once the chicken is done, remove it from the oven and transfer it to a large mixing bowl. Pour the sweet and sour sauce over the chicken and toss gently to coat all the pieces evenly.
  11. Serve:
  12. Serve Immediately: Serve the Baked Sweet and Sour Chicken over steamed rice or with your favorite side dishes like vegetables or a salad.

Notes

Make it Spicy: If you like some heat, increase the amount of red pepper flakes or add a dash of hot sauce to the sauce mixture.