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Best Garlic Parmesan Flounder Recipe

Garlic Parmesan Flounder is an elegant, easy-to-make dish that brings together the delicate flavors of flounder with a crunchy, cheesy crust. This recipe is perfect for a quick weeknight dinner or a fancy meal to impress guests. The flounder fillets are lightly coated in a garlic-parmesan mixture, then baked to golden perfection.
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Ingredients Equipment Method Notes

Ingredients
  

  • 4 flounder fillets
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs
  • 3 tablespoons unsalted butter melted
  • 2 cloves garlic minced
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Lemon wedges for serving

Equipment

  • Baking sheet
  • Parchment paper or aluminum foil
  • Small bowl
  • Pastry brush

Method
 

  1. Preheat the Oven:
  2. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  3. Prepare the Garlic Parmesan Topping:
  4. In a small bowl, mix together the grated Parmesan, panko breadcrumbs, melted butter, minced garlic, chopped parsley, lemon juice, dried oregano, salt, and pepper. Stir until well combined.
  5. Season the Flounder:
  6. Pat the flounder fillets dry with paper towels, then season both sides with a pinch of salt and pepper.
  7. Coat the Fillets:
  8. Place the flounder fillets on the prepared baking sheet. Evenly spread the garlic-parmesan mixture over the top of each fillet, pressing it down gently so it adheres.
  9. Bake:
  10. Bake the fillets in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the topping is golden and crispy.

Notes

Remove the fillets from the oven and serve immediately, garnished with fresh parsley and lemon wedges for an extra burst of flavor.