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Egg Rolls in a Bowl

a delicious and healthy deconstructed version of the classic fried egg roll, but without the wrapper! It’s packed with the same flavors you love—savory, crunchy vegetables, and protein-rich ground meat—making it a low-carb, gluten-free meal that's quick and easy to prepare.
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Ingredients Equipment Method

Ingredients
  

  • 1 lb ground chicken or ground turkey
  • 1 tablespoon sesame oil
  • 1 small onion diced
  • 3 garlic cloves minced
  • 1 tablespoon fresh ginger minced
  • 1 14 oz bag coleslaw mix (or shredded cabbage)
  • 1/4 cup low-sodium soy sauce or tamari for gluten-free
  • 2 tablespoons rice vinegar
  • 1 tablespoon hoisin sauce optional
  • 1/2 teaspoon crushed red pepper flakes optional
  • 2 green onions sliced for garnish
  • Sesame seeds for garnish

Equipment

  • arge skillet or wok
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Mixing bowl

Method
 

  1. Cook the Ground Meat: Heat the sesame oil in a large skillet over medium heat. Add the ground chicken or turkey, breaking it apart with a spoon, and cook until browned and fully cooked, about 5-7 minutes.
  2. Sauté the Vegetables: Add the diced onion, garlic, and ginger to the skillet. Sauté for 3-4 minutes until the onion becomes translucent and the garlic is fragrant.
  3. Add the Coleslaw Mix: Stir in the coleslaw mix or shredded cabbage, tossing everything together. Cook for another 5 minutes or until the cabbage has softened to your liking.
  4. Season the Dish: Pour in the soy sauce, rice vinegar, and hoisin sauce (if using). Stir well to combine and let it cook for another 2-3 minutes to allow the flavors to meld together. If you like some heat, add the crushed red pepper flakes at this point.
  5. Serve: Remove from heat and divide into bowls. Garnish with sliced green onions and sesame seeds. Serve hot!
  6. Prep Time:
  7. 10 minutes
  8. Cook Time:
  9. 15 minutes
  10. Total Time:
  11. 25 minutes
  12. Nutrition (per serving):
  13. Calories: 250
  14. Fat: 12g
  15. Carbohydrates: 10g
  16. Protein: 28g
  17. Fiber: 3g
  18. Sugar: 4g
  19. Sodium: 580mg
  20. This Egg Rolls in a Bowl recipe is a fast and flavorful way to enjoy all the savory goodness of egg rolls without the extra carbs or frying! Whether you make it for lunch or dinner, it’s a satisfying meal that’s sure to become a family favorite.