Mandarin Orange Salad
Introduction: Mandarin Orange Salad is a vibrant, refreshing dish that brings a burst of sunshine to your table. It’s the perfect blend of sweet and tangy flavors, with juicy mandarin oranges nestled in a bed of crisp greens, topped with crunchy almonds, and drizzled with a light, zesty dressing.
Equipment
- Large salad bowl
- Small mixing bowl
- Whisk or fork
- Knife and cutting board
- Measuring cups and spoons
- Salad tongs
Ingredients
- 6 cups mixed greens such as spinach, romaine, or arugula
- 1 can 11 ounces mandarin oranges, drained
- 1/2 cup sliced almonds toasted
- 1/4 cup thinly sliced red onion
- 1/4 cup dried cranberries or raisins optional
- For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine the mixed greens, drained mandarin oranges, sliced almonds, red onion, and dried cranberries (if using).
- Make the Dressing:
- In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard until well combined. Season with salt and pepper to taste.
- Assemble the Salad:
- Drizzle the dressing over the salad just before serving. Toss the salad gently to coat all the ingredients with the dressing.
- Serve:
- Serve immediately as a refreshing side dish or enjoy as a light main course.
- Prep Time:
- 15 minutes
- Total Time:
- 15 minutes
- Nutrition (per serving):
- Calories: 180
- Carbohydrates: 15g
- Protein: 3g
- Fat: 13g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 20mg
- Fiber: 3g
- Sugar: 10g