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Mediterranean Quinoa Salad

Mediterranean Quinoa Salad is a vibrant, healthy dish that combines nutrient-rich quinoa with fresh vegetables, tangy feta cheese, olives, and a zesty lemon dressing.
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Ingredients
  

  • 1 cup quinoa uncooked
  • 1 1/2 cups water or vegetable broth for cooking quinoa
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion finely diced
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/3 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish optional

Instructions
 

  • Cook the Quinoa
  • Rinse the quinoa under cold water in a fine mesh colander to remove any bitterness.
  • In a medium saucepan, combine the quinoa and water (or vegetable broth). Bring to a boil, then reduce to a simmer. Cover and cook for 12-15 minutes, or until the quinoa is tender and the water is absorbed.
  • Remove from heat and let the quinoa sit, covered, for 5 minutes. Fluff with a fork, then set aside to cool.
  • Prepare the Salad Ingredients
  • While the quinoa cools, chop the tomatoes, cucumber, and red onion.
  • Slice the olives and crumble the feta cheese.
  • Make the Dressing
  • In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Taste and adjust seasoning as needed.
  • Assemble the Salad
  • In a large mixing bowl, combine the cooked and cooled quinoa with the chopped vegetables, olives, and feta cheese.
  • Pour the dressing over the salad and toss gently to combine.
  • Chill and Serve
  • Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
  • Garnish with fresh parsley, if desired, and serve cold.