Go Back

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad is a vibrant, healthy dish that combines nutrient-rich quinoa with fresh vegetables, tangy feta cheese, olives, and a zesty lemon dressing.
Print Recipe Pin Recipe
Ingredients Method

Ingredients
  

  • 1 cup quinoa uncooked
  • 1 1/2 cups water or vegetable broth for cooking quinoa
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion finely diced
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/3 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish optional

Method
 

  1. Cook the Quinoa
  2. Rinse the quinoa under cold water in a fine mesh colander to remove any bitterness.
  3. In a medium saucepan, combine the quinoa and water (or vegetable broth). Bring to a boil, then reduce to a simmer. Cover and cook for 12-15 minutes, or until the quinoa is tender and the water is absorbed.
  4. Remove from heat and let the quinoa sit, covered, for 5 minutes. Fluff with a fork, then set aside to cool.
  5. Prepare the Salad Ingredients
  6. While the quinoa cools, chop the tomatoes, cucumber, and red onion.
  7. Slice the olives and crumble the feta cheese.
  8. Make the Dressing
  9. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Taste and adjust seasoning as needed.
  10. Assemble the Salad
  11. In a large mixing bowl, combine the cooked and cooled quinoa with the chopped vegetables, olives, and feta cheese.
  12. Pour the dressing over the salad and toss gently to combine.
  13. Chill and Serve
  14. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
  15. Garnish with fresh parsley, if desired, and serve cold.