Tried and True Skinny Poolside Dip
Tried and True Skinny Poolside Dip is a refreshing, light, and flavorful appetizer that’s perfect for summer gatherings or casual get-togethers by the pool.
Equipment
- Medium mixing bowl
- Knife and cutting board
- Measuring cups and spoons
- Mixing spoon or spatula
- Citrus juicer (optional)
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup diced red bell pepper
- 1/2 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup diced jalapeño seeds removed for less heat
- 1 tablespoon fresh lime juice
- 1 tablespoon chopped fresh cilantro
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Optional: a pinch of cayenne pepper for extra spice
Instructions
- Dice the red bell pepper, cucumber, red onion, and jalapeño. Make sure the pieces are small for a good mix of flavors in each bite.
- Mix the Dip:
- In a medium mixing bowl, combine the Greek yogurt, diced vegetables, lime juice, cilantro, garlic powder, and onion powder.
- Stir everything together until well mixed. Taste and season with salt, pepper, and cayenne (if using) to your preference.
- Chill and Serve:
- Cover the dip and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the dip chilled with your choice of chips, crackers, or fresh vegetables for dipping.
- Prep Time:
- 15 minutes
- Chill Time:
- 30 minutes
- Total Time:
- 45 minutes
- Nutrition (per serving):
- Calories: 60
- Carbohydrates: 6g
- Protein: 5g
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 75mg
- Fiber: 1g
- Sugar: 3g