This Grilled Lemon Herb Mediterranean Chicken Salad is a vibrant, fresh, and healthy dish packed with flavor. The marinated grilled chicken is paired with crisp vegetables, olives, feta cheese, and a light lemon herb dressing.

It’s the perfect salad for a light lunch or dinner, with all the vibrant Mediterranean flavors you love.

Ingredients:

For the Lemon Herb Chicken Marinade:

2 boneless, skinless chicken breasts
3 tablespoons olive oil
2 tablespoons lemon juice (freshly squeezed)
2 teaspoons lemon zest
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste

For the Salad:

6 cups mixed greens (such as arugula, spinach, and romaine)
1 cucumber, sliced
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives, pitted and halved
1/4 cup crumbled feta cheese
1/4 cup roasted red peppers, sliced (optional)

For the Lemon Herb Dressing:

3 tablespoons olive oil
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon Dijon mustard
1 teaspoon honey (optional)
1 teaspoon dried oregano
1/4 teaspoon garlic powder
Salt and pepper to taste

Instructions:

Marinate the Chicken:
In a small bowl, combine the olive oil, lemon juice, lemon zest, garlic, oregano, basil, salt, and pepper. Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours.
Grill the Chicken:
Preheat your grill or grill pan to medium-high heat. Remove the chicken from the marinade and discard any excess marinade. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C). Remove from the grill and let it rest for 5 minutes before slicing it into thin strips.
Make the Lemon Herb Dressing:
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey (if using), oregano, garlic powder, salt, and pepper until well combined. Taste and adjust seasoning if needed.
Assemble the Salad:
In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, olives, and roasted red peppers (if using). Toss gently to combine.
Add the Chicken and Feta:
Arrange the grilled chicken slices on top of the salad. Sprinkle with crumbled feta cheese.
Drizzle with Dressing:
Drizzle the lemon herb dressing over the salad and toss gently to combine.
Serve:
Serve the salad immediately, or refrigerate the dressing separately and add it just before serving.

This Grilled Lemon Herb Mediterranean Chicken Salad is fresh, flavorful, and packed with healthy ingredients. It’s the perfect light and satisfying meal that brings the vibrant flavors of the Mediterranean right to your table!

This Grilled Lemon Herb Mediterranean Chicken Salad is a vibran

a vibrant, fresh, and healthy dish packed with flavor. The marinated grilled chicken is paired with crisp vegetables, olives, feta cheese, and a light lemon herb dressing. It’s the perfect salad for a light lunch or dinner, with all the vibrant Mediterranean flavors you love.

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Ingredients

For the Lemon Herb Chicken Marinade:
2 boneless skinless chicken breasts
3 tablespoons olive oil
2 tablespoons lemon juice freshly squeezed
2 teaspoons lemon zest
2 cloves garlic minced
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
For the Salad:
6 cups mixed greens such as arugula, spinach, and romaine
1 cucumber sliced
1 cup cherry tomatoes halved
1/4 cup red onion thinly sliced
1/4 cup Kalamata olives pitted and halved
1/4 cup crumbled feta cheese
1/4 cup roasted red peppers sliced (optional)
For the Lemon Herb Dressing:
3 tablespoons olive oil
1 tablespoon lemon juice freshly squeezed
1 teaspoon Dijon mustard
1 teaspoon honey optional
1 teaspoon dried oregano
1/4 teaspoon garlic powder
Salt and pepper to taste

Instructions

Marinate the Chicken:
In a small bowl, combine the olive oil, lemon juice, lemon zest, garlic, oregano, basil, salt, and pepper. Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours.
Grill the Chicken:
Preheat your grill or grill pan to medium-high heat. Remove the chicken from the marinade and discard any excess marinade. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C). Remove from the grill and let it rest for 5 minutes before slicing it into thin strips.
Make the Lemon Herb Dressing:
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey (if using), oregano, garlic powder, salt, and pepper until well combined. Taste and adjust seasoning if needed.
Assemble the Salad:
In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, olives, and roasted red peppers (if using). Toss gently to combine.
Add the Chicken and Feta:
Arrange the grilled chicken slices on top of the salad. Sprinkle with crumbled feta cheese.
Drizzle with Dressing:
Drizzle the lemon herb dressing over the salad and toss gently to combine.
Serve:
Serve the salad immediately, or refrigerate the dressing separately and add it just before serving.
This Grilled Lemon Herb Mediterranean Chicken Salad is fresh, flavorful, and packed with healthy ingredients. It’s the perfect light and satisfying meal that brings the vibrant flavors of the Mediterranean right to your table!