Mandarin Orange Salad

Mandarin Orange Salad is a vibrant, refreshing dish that brings a burst of sunshine to your table. It’s the perfect blend of sweet and tangy flavors, with juicy mandarin oranges nestled in a bed of crisp greens, topped with crunchy almonds, and drizzled with a light, zesty dressing.

 

 

This salad is an ideal accompaniment to a springtime lunch or a light dinner, offering a delightful balance of textures and tastes. If you’re looking for a salad that’s both refreshing and satisfying, this Mandarin Orange Salad is just what you need. Whether served as a side dish or a main course, it’s sure to brighten your day with its fresh, citrusy notes.

Kitchen Equipment Needed:

  • Large salad bowl
  • Small mixing bowl
  • Whisk or fork
  • Knife and cutting board
  • Measuring cups and spoons
  • Salad tongs

 

Ingredients:

  • For the Salad:
    • 6 cups mixed greens (such as spinach, romaine, or arugula)
    • 1 can (11 ounces) mandarin oranges, drained
    • 1/2 cup sliced almonds, toasted
    • 1/4 cup thinly sliced red onion
    • 1/4 cup dried cranberries or raisins (optional)
  • For the Dressing:
    • 1/4 cup olive oil
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon honey or maple syrup
    • 1 teaspoon Dijon mustard
    • Salt and pepper to taste

Directions:

  1. Prepare the Salad:
    • In a large salad bowl, combine the mixed greens, drained mandarin oranges, sliced almonds, red onion, and dried cranberries (if using).
  2. Make the Dressing:
    • In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard until well combined. Season with salt and pepper to taste.
  3. Assemble the Salad:
    • Drizzle the dressing over the salad just before serving. Toss the salad gently to coat all the ingredients with the dressing.
  4. Serve:
    • Serve immediately as a refreshing side dish or enjoy as a light main course.

Prep Time:

  • 15 minutes

Mandarin Orange Salad

Introduction: Mandarin Orange Salad is a vibrant, refreshing dish that brings a burst of sunshine to your table. It’s the perfect blend of sweet and tangy flavors, with juicy mandarin oranges nestled in a bed of crisp greens, topped with crunchy almonds, and drizzled with a light, zesty dressing.

Equipment

  • Large salad bowl
  • Small mixing bowl
  • Whisk or fork
  • Knife and cutting board
  • Measuring cups and spoons
  • Salad tongs

Ingredients
  

  • 6 cups mixed greens such as spinach, romaine, or arugula
  • 1 can 11 ounces mandarin oranges, drained
  • 1/2 cup sliced almonds toasted
  • 1/4 cup thinly sliced red onion
  • 1/4 cup dried cranberries or raisins optional
  • For the Dressing:
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions
 

  • In a large salad bowl, combine the mixed greens, drained mandarin oranges, sliced almonds, red onion, and dried cranberries (if using).
  • Make the Dressing:
  • In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard until well combined. Season with salt and pepper to taste.
  • Assemble the Salad:
  • Drizzle the dressing over the salad just before serving. Toss the salad gently to coat all the ingredients with the dressing.
  • Serve:
  • Serve immediately as a refreshing side dish or enjoy as a light main course.
  • Prep Time:
  • 15 minutes
  • Total Time:
  • 15 minutes
  • Nutrition (per serving):
  • Calories: 180
  • Carbohydrates: 15g
  • Protein: 3g
  • Fat: 13g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Fiber: 3g
  • Sugar: 10g

Total Time:

  • 15 minutes

Nutrition (per serving):

  • Calories: 180
  • Carbohydrates: 15g
  • Protein: 3g
  • Fat: 13g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Fiber: 3g
  • Sugar: 10g

 

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