Tried and True Skinny Poolside Dip
Tried and True Skinny Poolside Dip is a refreshing, light, and flavorful appetizer that’s perfect for summer gatherings or casual get-togethers by the pool.
This dip is a healthier alternative to heavier dips, made with fresh ingredients that deliver a burst of flavor without the extra calories. It’s a creamy blend of Greek yogurt, seasoned with zesty lime juice, and mixed with crunchy vegetables, making it a guilt-free treat that everyone will enjoy. Whether you’re hosting a party or just looking for a quick and healthy snack, this skinny dip is the perfect companion to your favorite chips or veggies. The best part? It’s easy to make and even easier to customize, ensuring it becomes a staple at every summer event.
Kitchen Equipment Needed:
- Medium mixing bowl
- Knife and cutting board
- Measuring cups and spoons
- Mixing spoon or spatula
- Citrus juicer (optional)
Ingredients:
- 1 cup plain Greek yogurt
- 1/2 cup diced red bell pepper
- 1/2 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup diced jalapeño (seeds removed for less heat)
- 1 tablespoon fresh lime juice
- 1 tablespoon chopped fresh cilantro
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Optional: a pinch of cayenne pepper for extra spice
Directions:
- Prepare the Ingredients:
- Dice the red bell pepper, cucumber, red onion, and jalapeño. Make sure the pieces are small for a good mix of flavors in each bite.
- Mix the Dip:
- In a medium mixing bowl, combine the Greek yogurt, diced vegetables, lime juice, cilantro, garlic powder, and onion powder.
- Stir everything together until well mixed. Taste and season with salt, pepper, and cayenne (if using) to your preference.
- Chill and Serve:
- Cover the dip and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the dip chilled with your choice of chips, crackers, or fresh vegetables for dipping.
Prep Time:
- 15 minutes
Chill Time:
- 30 minutes
Total Time:
- 45 minutes
Nutrition (per serving):
- Calories: 60
- Carbohydrates: 6g
- Protein: 5g
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 75mg
- Fiber: 1g
- Sugar: 3g
Tried and True Skinny Poolside Dip
Tried and True Skinny Poolside Dip is a refreshing, light, and flavorful appetizer that’s perfect for summer gatherings or casual get-togethers by the pool.
Equipment
- Medium mixing bowl
- Knife and cutting board
- Measuring cups and spoons
- Mixing spoon or spatula
- Citrus juicer (optional)
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup diced red bell pepper
- 1/2 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup diced jalapeño seeds removed for less heat
- 1 tablespoon fresh lime juice
- 1 tablespoon chopped fresh cilantro
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Optional: a pinch of cayenne pepper for extra spice
Instructions
- Dice the red bell pepper, cucumber, red onion, and jalapeño. Make sure the pieces are small for a good mix of flavors in each bite.
- Mix the Dip:
- In a medium mixing bowl, combine the Greek yogurt, diced vegetables, lime juice, cilantro, garlic powder, and onion powder.
- Stir everything together until well mixed. Taste and season with salt, pepper, and cayenne (if using) to your preference.
- Chill and Serve:
- Cover the dip and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the dip chilled with your choice of chips, crackers, or fresh vegetables for dipping.
- Prep Time:
- 15 minutes
- Chill Time:
- 30 minutes
- Total Time:
- 45 minutes
- Nutrition (per serving):
- Calories: 60
- Carbohydrates: 6g
- Protein: 5g
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 75mg
- Fiber: 1g
- Sugar: 3g
