Air fryer potatoes are a fantastic, healthier alternative to traditional deep-fried potatoes. Using an air fryer allows you to enjoy the same crispy texture and delicious flavor with significantly less oil. This recipe is simple, quick, and perfect for any occasion, whether you’re preparing a casual snack or a side dish for a larger meal. Let’s dive into how you can create these golden, crunchy potatoes with ease.
Ingredients:
- 2 large potatoes (about 500g), peeled
- 2 tablespoons olive oil (30 ml)
- 1 teaspoon garlic powder (5g)
- 1/2 teaspoon seasoned salt (2.5g)
- Salt to taste
- Optional: other seasonings like paprika, black pepper, or dried herbs
Instructions:
- Prepare the Potatoes: Wash and peel the potatoes. Cut them into uniform fries or wedges.
- Soak the Potatoes: Place the potato pieces in a large bowl and fill it with cold water. Soak for at least 30 minutes to remove excess starch. Drain well and pat dry with a kitchen towel.
- Season the Potatoes: In a large bowl, toss the dried potatoes with olive oil, garlic powder, and seasoned salt. Make sure all pieces are evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 190°C (375°F) for about 5 minutes.
- Air Fry the Potatoes:
- Place the potato pieces in the air fryer basket in a single layer.
- Cook at 190°C (375°F) for 10 minutes. Shake the basket or flip the fries halfway through the cooking time.
- Continue cooking for another 6-10 minutes until the fries are golden and crispy.
- Serve: Season with additional salt if desired and serve hot.
Tips:
- For Extra Crispiness: After soaking, dry the potatoes thoroughly. Moisture can prevent them from crisping up properly.
- Cooking Time: Depending on the thickness of your fries and the model of your air fryer, cooking times might vary. Keep an eye on them during the last few minutes.
- Batch Cooking: If you have a smaller air fryer, you may need to cook the potatoes in batches to avoid overcrowding, which can lead to uneven cooking.
Nutritional Information (per serving, based on 4 servings):
- Calories: 120
- Carbohydrates: 22g
- Protein: 2g
- Fat: 4g
- Fiber: 3g
- Sodium: 150mg
Air fryer potatoes offer a delightful combination of crispiness and flavor with the added benefit of being healthier than their deep-fried counterparts. This easy recipe ensures you can whip up a delicious batch of potatoes with minimal effort, making them a great addition to any meal or a tasty snack on their own. Enjoy the satisfaction of creating a dish that’s both delicious and nutritious with your air fryer.
Air fryer potatoes
Air fryer potatoes are a fantastic, healthier alternative to traditional deep-fried potatoes. Using an air fryer allows you to enjoy the same crispy texture and delicious flavor with significantly less oil.
Ingredients
- Ingredients:
- 2 large potatoes about 500g, peeled
- 2 tablespoons olive oil 30 ml
- 1 teaspoon garlic powder 5g
- 1/2 teaspoon seasoned salt 2.5g
- Salt to taste
- Optional: other seasonings like paprika black pepper, or dried herbs
Instructions
- Prepare the Potatoes: Wash and peel the potatoes. Cut them into uniform fries or wedges.
- Soak the Potatoes: Place the potato pieces in a large bowl and fill it with cold water. Soak for at least 30 minutes to remove excess starch. Drain well and pat dry with a kitchen towel.
- Season the Potatoes: In a large bowl, toss the dried potatoes with olive oil, garlic powder, and seasoned salt. Make sure all pieces are evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 190°C (375°F) for about 5 minutes.
- Air Fry the Potatoes:
- Place the potato pieces in the air fryer basket in a single layer.
- Cook at 190°C (375°F) for 10 minutes. Shake the basket or flip the fries halfway through the cooking time.
- Continue cooking for another 6-10 minutes until the fries are golden and crispy.
- Serve: Season with additional salt if desired and serve hot.
- Tips:
- For Extra Crispiness: After soaking, dry the potatoes thoroughly. Moisture can prevent them from crisping up properly.
- Cooking Time: Depending on the thickness of your fries and the model of your air fryer, cooking times might vary. Keep an eye on them during the last few minutes.
- Batch Cooking: If you have a smaller air fryer, you may need to cook the potatoes in batches to avoid overcrowding, which can lead to uneven cooking.
Notes
Nutritional Information (per serving, based on 4 servings):
Calories: 120
Carbohydrates: 22g
Protein: 2g
Fat: 4g
Fiber: 3g
Sodium: 150mg
Conclusion
Calories: 120
Carbohydrates: 22g
Protein: 2g
Fat: 4g
Fiber: 3g
Sodium: 150mg
Conclusion
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