is a delicious and healthy deconstructed version of the classic fried egg roll, but without the wrapper! It’s packed with the same flavors you love—savory, crunchy vegetables, and protein-rich ground meat—making it a low-carb, gluten-free meal that’s quick and easy to prepare.
This one-pan meal is perfect for busy weeknights, and the best part is you can customize it to your taste by swapping out ingredients or adjusting the seasonings. If you love the flavors of egg rolls but want something lighter and less greasy, this bowl is for you. And don’t worry, it’s just as tasty even without the crispy wrapper!
Kitchen Equipment Needed:
- Large skillet or wok
- Wooden spoon or spatula
- Measuring cups and spoons
- Mixing bowl
Ingredients:
- 1 lb ground chicken (or ground turkey)
- 1 tablespoon sesame oil
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 (14 oz) bag coleslaw mix (or shredded cabbage)
- 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon hoisin sauce (optional)
- 1/2 teaspoon crushed red pepper flakes (optional)
- 2 green onions, sliced for garnish
- Sesame seeds, for garnish
Directions:
- Cook the Ground Meat: Heat the sesame oil in a large skillet over medium heat. Add the ground chicken or turkey, breaking it apart with a spoon, and cook until browned and fully cooked, about 5-7 minutes.
- Sauté the Vegetables: Add the diced onion, garlic, and ginger to the skillet. Sauté for 3-4 minutes until the onion becomes translucent and the garlic is fragrant.
- Add the Coleslaw Mix: Stir in the coleslaw mix or shredded cabbage, tossing everything together. Cook for another 5 minutes or until the cabbage has softened to your liking.
- Season the Dish: Pour in the soy sauce, rice vinegar, and hoisin sauce (if using). Stir well to combine and let it cook for another 2-3 minutes to allow the flavors to meld together. If you like some heat, add the crushed red pepper flakes at this point.
- Serve: Remove from heat and divide into bowls. Garnish with sliced green onions and sesame seeds. Serve hot!
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Nutrition (per serving):
- Calories: 250
- Fat: 12g
- Carbohydrates: 10g
- Protein: 28g
- Fiber: 3g
- Sugar: 4g
- Sodium: 580mg
This Egg Rolls in a Bowl recipe is a fast and flavorful way to enjoy all the savory goodness of egg rolls without the extra carbs or frying! Whether you make it for lunch or dinner, it’s a satisfying meal that’s sure to become a family favorite.
Egg Rolls in a Bowl
a delicious and healthy deconstructed version of the classic fried egg roll, but without the wrapper! It’s packed with the same flavors you love—savory, crunchy vegetables, and protein-rich ground meat—making it a low-carb, gluten-free meal that's quick and easy to prepare.
Equipment
- arge skillet or wok
- Wooden spoon or spatula
- Measuring cups and spoons
- Mixing bowl
Ingredients
- 1 lb ground chicken or ground turkey
- 1 tablespoon sesame oil
- 1 small onion diced
- 3 garlic cloves minced
- 1 tablespoon fresh ginger minced
- 1 14 oz bag coleslaw mix (or shredded cabbage)
- 1/4 cup low-sodium soy sauce or tamari for gluten-free
- 2 tablespoons rice vinegar
- 1 tablespoon hoisin sauce optional
- 1/2 teaspoon crushed red pepper flakes optional
- 2 green onions sliced for garnish
- Sesame seeds for garnish
Instructions
- Cook the Ground Meat: Heat the sesame oil in a large skillet over medium heat. Add the ground chicken or turkey, breaking it apart with a spoon, and cook until browned and fully cooked, about 5-7 minutes.
- Sauté the Vegetables: Add the diced onion, garlic, and ginger to the skillet. Sauté for 3-4 minutes until the onion becomes translucent and the garlic is fragrant.
- Add the Coleslaw Mix: Stir in the coleslaw mix or shredded cabbage, tossing everything together. Cook for another 5 minutes or until the cabbage has softened to your liking.
- Season the Dish: Pour in the soy sauce, rice vinegar, and hoisin sauce (if using). Stir well to combine and let it cook for another 2-3 minutes to allow the flavors to meld together. If you like some heat, add the crushed red pepper flakes at this point.
- Serve: Remove from heat and divide into bowls. Garnish with sliced green onions and sesame seeds. Serve hot!
- Prep Time:
- 10 minutes
- Cook Time:
- 15 minutes
- Total Time:
- 25 minutes
- Nutrition (per serving):
- Calories: 250
- Fat: 12g
- Carbohydrates: 10g
- Protein: 28g
- Fiber: 3g
- Sugar: 4g
- Sodium: 580mg
- This Egg Rolls in a Bowl recipe is a fast and flavorful way to enjoy all the savory goodness of egg rolls without the extra carbs or frying! Whether you make it for lunch or dinner, it’s a satisfying meal that’s sure to become a family favorite.
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