If you’re looking for a healthy and easy recipe that combines the goodness of vegetables and cheese, look no further than our cheesy zucchini casserole. This delicious dish features fresh zucchini and creamy cheese, creating a light and satisfying option for lunch or dinner.
In this article, we’ll share a step-by-step recipe for making the perfect baked zucchini casserole. From selecting your ingredients to cooking the casserole to perfection, our instructions are simple and easy to follow.
Key Takeaways
- Our easy cheesy zucchini casserole is a tasty and healthy option for any mealtime.
- This dish combines fresh zucchini with creamy cheese for a satisfying and delicious flavor.
- Our recipe is simple and easy to follow, making it perfect for beginner cooks.
- Zucchini is rich in nutrients and low in carbs, making it a healthy and flavorful addition to any meal.
- Customize this casserole with different types of cheese or gluten-free options to suit your dietary needs.
Ingredients for Cheesy Zucchini Casserole
Here are all the ingredients you’ll need to make a delicious baked zucchini casserole:
- 2 large zucchinis, sliced into rounds
- 1 small onion, chopped
- 1 cup cheddar cheese, shredded
- 1/4 cup mayonnaise
- 2 tbsp fresh parsley, chopped
- 1 tsp garlic powder
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup breadcrumbs
- 2 tbsp unsalted butter, melted
This vegetarian zucchini casserole is packed with delicious flavors and healthy vegetables that will keep you satisfied without feeling weighed down.
Instructions for Making Cheesy Zucchini Casserole
Follow these easy steps to prepare and bake your own delicious cheesy zucchini casserole!
- Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish.
- Wash and slice 4-5 medium sized zucchinis into rounds or half-moons.
- In a mixing bowl, combine 1 cup of Greek yogurt, 1 cup of shredded cheddar cheese, and 1/4 cup of parmesan cheese. Mix well.
- Add 1 tablespoon of minced garlic, 1 tablespoon of dried basil, and salt and pepper to taste. Mix again.
- In the greased baking dish, start layering the zucchini rounds until the bottom is fully covered. Pour some of the cheese mixture on top.
- Repeat the layering process, alternating zucchini and cheese, until all ingredients are used up.
- Cover with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is melted and golden brown on top.
- Allow the casserole to cool for a few minutes before serving. Enjoy your delicious low carb cheesy zucchini bake!
Your cheesy zucchini casserole is now ready to be served! This easy zucchini casserole recipe is perfect for a quick and simple weeknight dinner or a dish to share at potlucks and gatherings. Feel free to experiment with different cheeses or vegetables to create your own unique twist!
Health Benefits of Zucchini Casserole
Zucchini casserole is a healthy cheesy casserole that offers several nutritional benefits. This dish contains low-carb zucchini, making it an excellent option for those following a low-carb diet. Additionally, it is packed with other vegetables, including onions and peppers, making it a cheesy vegetable casserole loaded with a variety of nutrients.
Zucchini, in particular, is a great source of vitamins, antioxidants, and fiber, and is known to promote healthy digestion and reduce inflammation in the body. Meanwhile, the dish’s cheesy goodness brings a delicious flavor that makes it an excellent way to incorporate healthy vegetables into your diet.
If you’re looking for a scrumptious and healthy meal option, the cheesy zucchini casserole is a must-try. Its combination of low-carb zucchini, other nutritious vegetables, and delicious cheese makes it a perfect option for any day of the week.
Variations of Zucchini Casserole
Looking to switch up the classic cheesy zucchini casserole? Check out some of our favorite variations below:
Gluten-Free Zucchini Casserole
If you’re avoiding gluten, try swapping out the breadcrumbs in the recipe for a gluten-free alternative. We recommend using almond flour or gluten-free oats for a delicious and crispy topping.
Cheesy Summer Squash Casserole
Add some variety to your veggies by subbing in summer squash for zucchini. The squash’s slightly sweeter flavor pairs perfectly with the cheesy goodness of this casserole.
| Ingredients | Instructions |
|---|---|
| 4 cups sliced summer squash | Mix squash with salt and let sit for 10 minutes to release excess moisture. Drain and pat dry. |
| 1/2 cup diced onion | Preheat oven to 375°F. Grease a baking dish with cooking spray or butter. |
| 1/2 cup shredded cheddar cheese | In a separate bowl, combine onion, cheese, mayonnaise, and eggs. |
| 1/2 cup mayonnaise | Layer squash in the baking dish and pour the cheese mixture over it. |
| 2 eggs, lightly beaten | Top with breadcrumbs and bake for 25-30 minutes, or until golden and bubbly. |
| 1/4 cup breadcrumbs |
Try out these variations or get creative and come up with your own unique spin on this classic dish!
Conclusion
It’s no surprise that our easy cheesy zucchini casserole recipe is a crowd-pleaser. Not only is it simple to make, but it’s also packed with nutrients and flavor. Whether you’re looking for a low-carb option or a vegetarian dish, this recipe has got you covered.
So why not mix things up in the kitchen and test out different variations of the recipe? From gluten-free options to incorporating different types of cheese, the possibilities are endless.
Overall, our cheesy zucchini casserole recipe is the perfect meal option for any occasion. Whether it’s a family gathering or a weeknight dinner, this dish is sure to impress. So go ahead and indulge in the cheesy goodness!
FAQ
Can I use other types of cheese in this recipe?
Yes, you can customize the cheesy zucchini casserole by using different types of cheese. Cheddar, mozzarella, or even a blend of cheeses can work well in this recipe.
Can I make this zucchini casserole gluten-free?
Absolutely! To make the recipe gluten-free, simply use gluten-free bread crumbs or skip the bread crumbs altogether. This way, you can enjoy a delicious cheesy zucchini casserole while adhering to a gluten-free diet.
Can I prepare this casserole ahead of time?
Yes, you can prepare the cheesy zucchini casserole ahead of time. Simply assemble the casserole according to the instructions and refrigerate it until you’re ready to bake. It’s a convenient option for those busy days!
Can I substitute summer squash for zucchini in this recipe?
Definitely! If you have summer squash on hand or prefer its milder flavor, you can easily substitute it for zucchini in this recipe. The cheesy summer squash casserole will still turn out delicious and flavorful.
Is this zucchini casserole low-carb?
Yes, this cheesy zucchini casserole is low in carbs, making it a great option for those following a low-carb or keto lifestyle. With the combination of zucchini, cheese, and other low-carb ingredients, it’s a satisfying dish without the guilt.
Can I freeze the leftovers?
Yes, you can freeze the leftovers of the cheesy zucchini casserole. Allow it to cool completely, then transfer it to an airtight container or freezer-safe bag. When you’re ready to enjoy it again, simply thaw and reheat in the oven for a delicious meal.
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