A beloved dish in Japanese cuisine, sesame soba noodles deliver a delightful balance of flavors and textures while also providing numerous health benefits. The dish is a quick and effortless meal option, making it ideal for busy weekdays when you don’t have much time to spare.
Ingredients For the sesame soba noodles recipe
Soba noodles: Make your dish more nutritious by incorporating soba noodles, which are created from buckwheat flour and have a unique nutty flavor.
Toasted sesame oil: The dish’s flavor profile is elevated with a rich and savory essence that comes from the toasted sesame oil.
Vegetable oil: The use of vegetable oil while cooking vegetables can aid in avoiding their adhesion to the pan.
Red bell pepper: A hint of sweetness and a touch of tanginess are contributed to the dish by the red bell pepper.
Carrot julienned: By incorporating carrots into the recipe, the dish acquires a crispy texture and a subtle sugary flavor.
Green onions: The dish is complemented by the inclusion of green onions, which lend a mild onion flavor and refreshing taste to the overall dish.
Soy sauce: Adding soy sauce to this dish intensifies its flavor, lending a savory and salty taste to it.
Rice vinegar: The dish is made more appetizing with the addition of rice vinegar, which provides a tangy and slightly sweet taste.
Honey: In order to achieve a delicate balance between savory and tangy flavors, the dish is elevated by the addition of honey, bringing in a hint of sweetness.
Sesame seeds: The dish’s texture and taste are elevated by the addition of sesame seeds, which impart a nutty and crunchy sensation.
How to make sesame soba noodles recipe
Boil the soba noodles following the package directions, then rinse them with cold water and set them aside.
Using a large frying pan, warm up a combination of sesame oil and vegetable oil on medium heat.
Place the red bell pepper and carrot in the skillet and sauté for about 2-3 minutes or until they reach a mildly tender texture.
Toss the green onions into the pan and stir-fry for an extra minute.
Thoroughly stir together the rice vinegar, sesame seeds, honey, and soy sauce in a small bowl until all the ingredients are well-mixed.
Put the sauce on top of the cooked soba noodles that have been added to the skillet.
Blend all the elements until the sauce coats the vegetables and noodles uniformly.
Customize your dish by adding more sesame seeds and green onions for presentation and enjoy it warm or chilled, as per your liking.
My Best Tips
- To keep the noodles separate, wash them in cold water after cooking and mix them with a little oil.
- Customize the recipe to suit your palate by mixing and matching vegetables that you find pleasing or readily available.
- For a more generous amount of sauce on your noodles, consider doubling the recipe for the sauce.
- Elevate the dish’s fullness factor by introducing a protein component of your choice, whether it be shrimp, tofu, or chicken.
Soba noodle dish variations
To add some zest to your Soba Noodles with Sesame, simply incorporate 1-2 teaspoons of chili garlic sauce into the sauce recipe.
To elevate the taste of your peanut sesame soba noodles, include 1-2 tablespoons of creamy peanut butter in the sauce recipe for an added nutty flavor.
To give your Sesame Ginger Soba Noodles a flavorful boost, mix in 1-2 teaspoons of grated fresh ginger into the sauce recipe for a zesty twist.
The step-by-step instructions for Sesame soba noodles recipe can be found in the recipe card below
Questions And Answers About Buckwheat Noodles Recipes
What Do You Serve buckwheat noodles recipes?
For a scrumptious and balanced meal, try serving sesame soba noodles alongside grilled chicken or beef, or tofu as a vegetarian option. These noodles make a great addition to a bento box or lunch bowl. Consider serving them with steamed vegetables, such as bok choy or broccoli, or a light salad dressing for a delightful taste. Adding edamame on the side provides additional protein and fiber.
Can You Freeze soba noodle dish?
Freezing soba noodles may not be a great idea, as they tend to get mushy and lose their texture when they’re thawed. It’s recommended that you enjoy them freshly cooked or preserve any leftovers in the refrigerator for a maximum of three days in an airtight container.
How do you store sesame soba noodles recipe?
Keep your excess sesame soba noodles fresh by keeping them in an airtight container and refrigerating them for no more than three days. Reheat them in the microwave for 1-2 minutes or relish them cold, straight from the fridge.
Are soba noodles the healthiest?
Opting for soba noodles over conventional wheat noodles is a wise choice for maintaining a healthy diet. Soba noodles are crafted from buckwheat flour, a nutrient-rich ingredient that provides an excellent source of fiber, protein, and vital minerals like magnesium and copper.
The calories in the sesame soba noodles recipe
With a calorie range of approximately 300-400 per serving, this dish could be considered a healthier and less heavy meal choice.
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Recipe soba noodles
- Bring a pot of water to a rolling boil, then place the sobanoodles in it and cook them until they are tender yet firm, which typicallytakes 4-5 minutes.
- To prevent further cooking, strain the noodles and wash themunder cold water. After that, set them aside.
- Create a mixture by whisking together sesame oil, soy sauce,rice vinegar, honey, ginger, and garlic in a little bowl.
- Thoroughly mix the cooked soba noodles, dressing, cilantro,and scallions in a sizable mixing bowl.
- Ensure that the ingredients are evenly coated by tossingthem well.
- Present your sesame soba noodles with a finishing touch oftoasted sesame seeds.