Salads offer an effective way to add more leafy greens to your daily meals, and this particular arugula salad with lemon vinaigrette is a prime example. By using only a few ingredients and following some straightforward instructions, you can create a delectable and wholesome dish suitable for either lunch or dinner.
What Do You Need To Make Arugula Salad with Lemon Vinaigrette?
Arugula: The salad’s main attraction is arugula, a leafy green known for its peppery notes and crispy consistency.
Lemon juice: To make the perfect vinaigrette, lemon juice is an essential component that imparts a sharp and acidic taste that pairs seamlessly with the arugula.
Olive oil: By adding olive oil to the dressing, you can counteract the sourness of the lemon juice and bring some velvety complexity to the blend.
Honey: The addition of honey to the vinaigrette serves two purposes: balancing the tanginess of the lemon juice and providing a subtle sweetness.
Salt: The utilization of salt in a salad can improve its flavor profile and draw out the genuine tastes of the constituents.
Parmesan cheese: Combining Parmesan cheese with arugula results in a salad that boasts a delicious blend of salty and nutty flavors.
How to make Arugula Salad with Lemon Vinaigrette:
To prepare the salad, first, clean the arugula leaves and dry them using a paper towel.
Next, whisk together lemon juice, olive oil, honey, and salt in a small bowl to make the vinaigrette dressing.
Evenly coat the arugula leaves with vinaigrette by tossing, then add shaved parmesan cheese on top of the salad.
Immediately serve and savor!
Tipps For lemon vinaigrette for arugula:
- To elevate the taste of the salad, consider including some freshly chopped herbs such as parsley or basil.
- If you happen to be without honey, maple syrup or agave nectar can be utilized as a viable substitution.
- If you’re not keen on parmesan cheese, you have the option to replace it with feta cheese.
- Adding grilled chicken or shrimp to the top of your salad can enhance its filling properties.
The step-by-step instructions for Arugula Salad with Lemon Vinaigrette can be found in the recipe card below
Questions And Answers About Arugula Salad with Lemon Vinaigrette
Arugula with lemon vinaigrette variations:
Boost the visual appeal and flavor profile by incorporating some sliced cherry tomatoes or roasted beets.
Increase the nutritional value of your arugula salad by mixing in cooked quinoa or couscous.
Enhance the salad’s coolness by incorporating some thinly sliced cucumber or diced avocado.
Have a look at our other casseroles recipes, how about Sweet Potato Casserole with Marshmallows
What Do You Serve With Lemon Vinaigrette for Arugula Salad?
The perfect accompaniment to a diverse assortment of dishes, such as grilled chicken, fish, or steak, is an arugula salad coated in tangy lemon vinaigrette. Moreover, it’s an ideal side dish to pair with pasta or pizza.
Can You Freeze Arugula Salad with Lemon Vinaigrette?
Freezing arugula salad that has been dressed with lemon vinaigrette is not advisable, as the arugula leaves will wilt and disintegrate once defrosted.
How Do You Store Arugula Salad with Lemon Vinaigrette?
If you have any leftovers, it’s best to store them in an airtight container in the fridge for a maximum of 48 hours. Nevertheless, keep in mind that the arugula may lose its freshness after a day or so, so it’s better to eat it immediately.
Is Arugula a Healthy Salad?
If you’re seeking a healthy salad choice, arugula is a great pick. With low calories and high amounts of vitamins A, C, and K, it’s also rich in calcium, iron, and potassium.
Is Arugula Salad Good for Weight Loss?
For individuals seeking to lose weight, arugula salad is a smart pick due to its low calorie and high nutrient content. It only has 5 calories per one-cup serving, which makes it an ideal choice for anyone trying to cut back on calories. In addition, the high fiber content in arugula can help you feel satiated and satisfied, which could prevent overindulging.
Calories in the Arugula Salad with Lemon Vinaigrette:
Consuming a portion of arugula paired with two tablespoons of lemon vinaigrette dressing can provide around 70 calories.
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Arugula Salad with Lemon Vinaigrette
- 6 cups arugula
- ¼ cup lemon juice
- ¼ cup olive oil
- Salt and pepper to taste
- 1 garlic clove, minced
- Rinse and spin-dry the arugula greens.
- Combine olive oil, salt, lemon juice, garlic,and pepper in a small bowl to concoct the vinaigrette.
- To make the salad, place the arugula leaves in a roomy bowl and pour the vinaigrette on top.
- Mix the salad by tossing it, ensuring that each arugula leaf is coated evenly with the vinaigrette.
- Be served and delight in the experience!